When the menstrual cycle of women stops, they can no longer get pregnant. This phase of life is called menopause. There is a pre-menopausal stage as well in which the periods may become irregular. They can be skipped for months and then suddenly occur after a period of six months or more. They can be stopped suddenly after a few months of the pre-menopausal stage. Menopause can occur in women between the age of 45 to 55 depending on the reduction of estrogen levels. Rarely, some women can also experience menopause before the age of 40 which is called premature menopause.
Menopause symptoms may become worse in some women. The adversity of these symptoms may take a toll on a woman’s health which is why it is important to keep yourself aware of all the possible symptoms. Some common symptoms are:
- Hot flashes
- Vaginal dryness
- Mood swings
- Night sweats
- Anxiety and stress
- Reduced sex drive
- Low concentration
All these symptoms may bring extreme discomfort to the everyday lives of women. These symptoms may appear a few months before your last period and may persist for at least 4 years.
When to visit your gynecologist?
If you are experiencing menopausal symptoms before the age of 45 and they are difficult to manage then it is better to consult with your doctor. Your hormone levels will be checked by the GP to rule out any chance of other diseases.
Menopause comes in every women’s life so you should be able to manage the symptoms by making some minor lifestyle changes in your everyday life. Try to be prepared for this stage in your younger years.
1. Apply lubricants
There are a number of creams and moisturizers available in the pharmacies that can treat vaginal dryness as it is the most common symptom of menopause. Doctors usually recommend Premarin cream to treat dryness between the legs. You can also get a Premarin cream discount by purchasing it from PricePro pharmacy which is an online Canadian pharmacy.
2. Hormone Replacement Therapy
If you feel the symptoms are getting worse then you can replace your estrogen by taking tablets or undergoing implants. There are skin patches available as well to treat dryness on your body.
3. Cognitive Behavior Therapy
Women experience low moods and anxiety when they are in their menopausal stage. You can talk to a psychiatrist and undergo talking therapy to share your feelings, thoughts, and concerns regarding this phase of life.
4. Eat a healthy balanced diet
You can incorporate a healthy diet into your eating habits and avoid junk food to minimize the symptoms of menopause. Small changes in your eating habits will help make you feel better about yourself. Try to cook yourself new and healthy recipes every day to keep yourself busy. This routine will distract you from overthinking and negative thoughts.
5. Exercise regularly
We cannot stress enough how important exercise is for your overall health. It not only treats your menopause symptoms but also gets your mind and body in a healthy state.