Cycle Syncing: How to Boost Energy Levels During the Month

Cycle Syncing: How to Boost Energy Levels During the Month

The everyday life stresses often leave us tired, irritable, and unfocused. During the winter months especially, our bodies and minds have difficulty feeling optimistic due to Seasonal Affective Disorder. Since most of the activity and socializing takes place indoors, we have less production of the vitamin D needed to keep our bodies, immune systems, and moods…
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