Do you find it challenging to quit worrying? Or maybe you continually fear that something terrible will happen to you? It may seem impossible to calm your running thoughts while you are suffering anxiety. These thoughts can become overwhelming, making it difficult to live in the present. There are several mind-calming techniques you can do…
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Tag Archives: wellness
Yoga and Other Healthy Practices
Though yoga has been around for centuries, it is only recently that scientists have begun to understand the benefits of this practice. Yoga is now known to improve mental and physical health in some ways. This is as well as the devices such as the vagus nerve stimulator for a technology-based approach to wellness. Yoga…
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Insurance for Unemployed: 3 Things You Should Know
Approximately 31.1 million people in the United States do not have health insurance. Are you part of this group? Is it because you’re unemployed? If you think you can’t get insurance because you don’t have a job, think again. Listed below are 3 key things you should know about insurance for unemployed people. 1. Health Insurance Policies Are…
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Dealing with PCOS: diagnosis and treatment
Due to abnormal hormone levels, PCOS can lead to numerous symptoms in women. This condition is marked by an excess of testosterone in women. Many women with PCOS have more male hormones than is healthy for them and this leads to a higher number of miscarriages or complications during childbirth. It also makes menstruation quite…
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Why you should know about menopause before hitting the 50s?
When the menstrual cycle of women stops, they can no longer get pregnant. This phase of life is called menopause. There is a pre-menopausal stage as well in which the periods may become irregular. They can be skipped for months and then suddenly occur after a period of six months or more. They can be…
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How to Find Your Happy Place and Make the Most of Your Mental Health
Mental well-being is a state of mind that is characterized by positive emotions, engagement, and contentment. It is the opposite of mental health. The importance of mental well-being in a busy world has been growing over the years. With increased stress levels and pressures at work, it becomes even more important to have a healthy…
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Making The Most Of Remote Health Care – 6 Ways To Stay Fit In 2022
Remote healthcare is also known as telemedicine/telehealth and people have become quite excited about this technological advancement. This practice has been around for quite some time but after the pandemic, its demand increased greatly across continents. Doctors, physicians, and therapists have become more used to providing healthcare services to their patients over long distances on…
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