If there is more you could be doing when it comes to your healthcare, are you willing to put in the effort to get there? By taking care of both your physical and mental health, you do something good for you. With that in mind, where can you make improvements and how soon can you…
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Tag Archives: wellness
How to Create the Ultimate Relaxing Bedtime Routine for Yourself
For anyone that has kids, you know exactly how important it is to have a solid bedtime routine that encourages kids to wind down, relax, and prepare their bodies for sleep. This kind of routine yields results and often kids end up having a great night because of it. So, why can’t that approach be…
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Pain Management for Adults
“I’ve never formally trained for pain management, but I have a good understanding of how to conquer it. I just analyze the pain, feel it at the moment, and then mentally become numb to it.” Criss Angel. Pain a common condition that almost everyone suffers due to multiple reasons. Generally, acute and frequent pain arises…
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CBD Softgels: Maximize the Quality of Your Life
There are numerous ways in which you can take Cannabidiol (CBD). Increasingly common and preferred by many is to consume CBD in the form of softgels. For many, it is the perfect solution. Although CBD is not a household name, these softgels convert Cannabidiol in a familiar form – a regular capsule. Many people are…
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Fall Pearl Glow in Mind? Know What to Keep & What to Toss!
It’s fall, folks! Now that you’re busy pulling out your cozy sweater and those killer hot leather pants for the chilling winter winds coming out your way, I’m sure you’ve missed one vital aspect. And that’s the accumulation of skincare inventory for heading into the colder months. Well, now you think like you’ve been missing…
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Recalibration: How to Fix Your Sleep Schedule
Although scientists haven’t fully cracked the benefits of sleep, it’s definitely something that everyone needs to stay alive. It’s so essential, in fact, that experts recommend that you get seven to nine hours of it every night. The effects of sleep deprivation can negatively affect your daily life. According to the National Heart, Lung, and…
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A Conscious Consumer’s Guide to Supplements
According to a report by PR Newswire, 54 percent of American consumers consider themselves to be conscious shoppers. Definitions of “conscious consumerism” may vary from person to person, but in general, it means shopping with the awareness of the economic, social, or environmental impact of production. In more concrete terms, conscious consumerism means understanding what…
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