For many women, holistic rehab therapy is a great way to heal from physical and emotional trauma. This type of therapy focuses on healing the whole person rather than just treating the symptoms. It can be an invaluable tool in helping women cope with past experiences, manage stress, and build self-awareness. Let’s take a look…
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Category Archives: Wellness
6 Best Infant Milk Formulas For 6-12 Months in India 2022
You are probably looking for the best infant milk formula for your baby. There are many brands and products in stores, but choosing the suitable infant milk powder takes time and effort. Here are the six best infant milk formulas in India that can be used for six months to 1-year-old babies. 1. Nestles Milk Powder: Nestles…
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PTSD Criteria
Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after individual experiences or witnesses a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, difficulty sleeping, irritability, and feeling on edge. To be diagnosed with PTSD, patients must meet the criteria outlined by the American Psychiatric Association’s Diagnostic and Statistical Manual of…
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Autism Assessments: Which is Right for You?
Check out this infographic with some more info about autism assesments.
5 Mind Calming Techniques To Ease Anxiety
Do you find it challenging to quit worrying? Or maybe you continually fear that something terrible will happen to you? It may seem impossible to calm your running thoughts while you are suffering anxiety. These thoughts can become overwhelming, making it difficult to live in the present. There are several mind-calming techniques you can do…
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Yoga and Other Healthy Practices
Though yoga has been around for centuries, it is only recently that scientists have begun to understand the benefits of this practice. Yoga is now known to improve mental and physical health in some ways. This is as well as the devices such as the vagus nerve stimulator for a technology-based approach to wellness. Yoga…
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6 Tips for Adults Who Want to Dance Again
If you’ve been out of the dance world for years, you may be thinking about taking a class or returning to the habit. But you might also have some concerns. For example, you may be worried about being the oldest dancer in class, or you may worry about getting in shape and losing weight. It…
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