There are inspirational women everywhere and none-more-so than the ladies out there who have a career and who are also full-time mothers. My friend Girish Navani is a woman just like that and she not only holds down a high profile position in a law firm but she is also the proud mother of 3…
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Tag Archives: wellness
The Importance of Creating a Health Routine When You Live a Sedentary Lifestyle
Some of us can’t help living a sedentary lifestyle due to the nature of our job. We’re aware of the necessity of getting regular exercise, but it seems impossible to slot a workout into our all-too-busy day. Regardless of your schedule, when you’re not active, taking steps to preserve your health is as vital as…
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Portable Aromatherapy – Your Ticket To A Happier Life
Photo credit: Anita Austvika The use of essential oils to calm us, heal us, and enhance our lives is well established and proven. In a perfect world, we could each relax in a warm bath while we allow the aroma of essential oils engulf us and awaken our senses every morning. But, that is not…
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How To Keep Track Of Your Pregnancy Days
Back in the good old days, our mothers had to go to the doctor, do a pregnancy test at the doctor’s office and patiently wait until they received the joyous news. Today, we can do pregnancy tests at home and some home pregnancy tests even show us how many weeks along we are. Don’t you…
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How To Maintain Proper Oral Health
Oral and dental care are important components of general health and wellbeing. Taking proper care of teeth requires a consistent daily routine plus annual visits to the dentist for procedures that need to be performed by professionals. Not only are flossing, brushing, and check-ups necessary to help prevent cavities, but they can help stop gum…
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Addressing the Emotional Side of Car Accident Recovery
When it comes to car accidents, most people anticipate there will be damage to the vehicles involved. Whether it’s a fender bender with some minor dents and scratches, or a serious collision that crushes the entire frame of a vehicle, damage is to be expected. There’s also the understanding that physical injuries are part of…
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Winter bugs and sickness – how to take care of yourself when you’re ill
There’s something truly magical about this time of year. Beautiful colours are all around, trees are still clinging onto the last of their golden leaves, we get bright, sunny days filled with Autumnal sunshine and we have the festive season to plan and look forward to. But with gorgeous Autumnal days and dark, starry nights…
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