Many people design their bedrooms to be a sanctuary these days. This is probably because of the amount of stress they have in their daily lives. Between work, family, the kids and running all over town, by the time the average person gets into their bedroom, they want it to be all about them. For…
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Tag Archives: stress
3 Keys to a More Stress-Free Mom
What mother hasn’t felt some stress in her years raising one or more children? Assuming you foot that bill, what do you do to try and relieve the stress in your life? While there are a myriad of things you can do to lessen the stress, the bottom line is some work better than others….
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Come Home to a Better Body
For many women, trying to find and maintain that perfect body can be an uphill struggle. Whether it is due to a bad diet, lack of exercise, stress from being a career mom, the reasons for not finding the body one wants can quickly add up. That said there are ways to get that body…
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5 Ways to Lower Your Stress Right Now
Any doctor you visit will happily tell you that you have too much stress. Even if you eat right and exercise, even if you get eight hours of sleep every night, your cortisol levels will probably be through the roof. Unfortunately, modern life is exceedingly stressful, and outside of some significant lifestyle changes ― like…
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Don’t Battle Depression Alone
As far too many people have come to see over the years, depression can be a tough thing to whip. For many individuals, depression comes on faster than one can shake a fist at it. By the time it has fully engulfed a person, they could be past the point of no return. Fortunately, there…
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Tips To Minimize Stress While Traveling via Air
Flying might be exciting the first time you do it, but for those who take to the skies regularly the experience can be quite stressful too. All of those long security lines, cramped aircraft, long flights and early takeoff and arrival times can quickly get you down, even if you’re supposed to be on vacation….
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