As far too many people have come to see over the years, depression can be a tough thing to whip.
For many individuals, depression comes on faster than one can shake a fist at it. By the time it has fully engulfed a person, they could be past the point of no return.
Fortunately, there are remedies out there, though sometimes it takes a person getting pretty far down in their lives to finally say enough is enough.
With that in mind, what are you doing to battle your case or cases of depression?
Lean on Others for Help
For starters, your family and friends can be a great source of assistance, especially if you are close to them.
In too many cases, those battling depression may feel distant from their family or friends, not thinking that they can be of any help. In reality, family and friends can be the lifeline that helps get one out of depression over time.
If you’re looking to free yourself from depression, have you considered the following?
- Treatments – Trying to wish depression away rarely if ever works. While there are different treatments on the market, keep in mind that some work great for some people and others not so great. Whether you opt for using Ketamine for depression treatment, various medications, acupuncture or even depression, know that what always works for one individual may not work for you. The main key here is trying multiple treatments if need be, never letting depression to get the best of you;
- Fitness and Diet – Even though you may not always make the correlation, there is a connection between your depression and your diet/exercise routines. Keep in mind that some people who are depressed end up halting whatever exercise routines they had, not to mention continue to eat in an unhealthy manner. If you’re in that position, you can refocus your train of thought in both areas. First, do your best to improve your diet. Eating healthier foods such as fruits and vegetables will help not only any potential overweight issue, but also prove good for the heart. When it comes to exercise, this can be a win-win situation for you. Not only is exercise good for your body, but it is also a positive for the mind. Getting out and exercising (preferably with others) can take your mind off of one or more of the problems that led you into depression. The time spent with others can ultimately lead you back to a healthier lifestyle, both physically and mentally;
- Group therapy –While some people dealing with depression do all they can to avoid being around others, getting with a group (especially those also dealing with depression) can be one of the best forms of treatment. Listening to how other individuals are battling their depression demons can prove very rewarding. Sometimes it is best to go to a group session and just listen. While talking is certainly encouraged, listening to what others have to say and hearing their personal experiences can be very educational. If you do decide to sit-in on one or more group therapy sessions, making new friends can also prove positive. The main thing when attending such sessions is going in with a positive attitude. You are not likely to be cured after just one or two meetings, but they certainly can help you turn the corner. There are options for depression cbt treatment to either attend in a group – or if you’re not too keen on the idea of being vulnerable in a group of new people, then there are always one-to-one CBT sessions available.
- Rewinding your recent life events – Yes, some people battle depression for years and years. Others, meantime, have only been dealing with the illness for a short period of time. No matter which category you fall under, note that retracing the events of your life recently (go back more in time if necessary) can help you to better understand why depression has gripped you now. While it may be just one event (divorce, loss of a loved one, job loss, major illness etc.) that has lunged you into depression, it doesn’t mean there is not hope out there to turn your life around.
Battling depression alone is pretty much the worst thing you can do.
While seeking treatment is definitely a step in the right direction, let those who truly care about you help too.