Though yoga has been around for centuries, it is only recently that scientists have begun to understand the benefits of this practice. Yoga is now known to improve mental and physical health in some ways. This is as well as the devices such as the vagus nerve stimulator for a technology-based approach to wellness. Yoga…
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Tag Archives: fitness
How to get clients for your fitness business
The world of fitness is super exciting. There are new things that are happening in this industry on a daily basis. It’s hard to keep up! As a personal trainer, yoga instructor, Pilates teacher – actually most professions in the fitness industry – you’ll be your own boss. You’ll have your destiny in your hands…
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How to remain inspired to stick to your fitness routine
Keeping yourself in shape is a goal that many people have. And it’s no wonder: after all, staying in shape tends to mean you’ll feel and look great. But it’s not quite as easy as it sounds: sometimes the weather is just too bad to go out for that run, for example, while busy work…
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Get Your Kids into Gymnastics This Summer
Many parents fear for their child’s health. Children are significantly less active than they once were, choosing video games and television over swings and sports. In this new craze, many parents are trying desperately to get their children away from the screens and into sports and activities that encourage physical health. However, a parent can…
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Reach Your Weight Loss Goals? Here’s 5 Ideas to Reward Your Great Achievements
While diet and exercise are key strategies to shedding pounds, a little bit of incentive can make the process a lot simpler. Whether you’ve committed to a 5, 10 or a 20-pound goal, motivation can be lost along the way. You may also be faced with daily temptations. A great way to keep yourself in…
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Finding Time for Exercise with Proximity Based Workouts
As a full-time mom, finding the time to take care of yourself can often be difficult. Even if you manage to find an hour or two at the end of the day to relax, it’s often all we can do to flop down on the couch and enjoy some much-needed (and well deserved!) respite. However,…
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First-Floor Fitness – Five Ways to Maintain Your Fitness From Home
(Image Source: https://wwws.fitnessrepublic.com/fitness/at-home-fitness-equipment-must-haves.html) Keeping in shape can be a real challenge for some of us. Many of us lead very busy lifestyles and it often seems near impossible to squeeze in an hour-long gym session 2-3 times a week. Then when you do manage to get some time off work, we often donate this time…
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