You have no idea how you do it each day. You get up, you get the kids to the school bus, you get to work, you kick butt and take names in the office, take the kids to their respective after school activities, come home, prepare meals, help with homework, start bedtime routines, clean up…
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Category Archives: Health and Wellness
The Rise of Plant-Based Diets in the United States
Americans are becoming more and more conscious of what they eat. It’s not just about the health aspect of food; it has also become about the ethics behind the food they consume. Google search entries about vegetarian and vegan diets have steadily increased in recent years. But the interest in these diets has not been…
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Why Knowledge Is The Key To A Successful Pregnancy
Pregnancy can be a frightening time for a mother-to-be, not to mention for her partner and family as well. The best way to lessen the impact of this anxiety or stress is to do your research and become as informed as possible with regards to what can happen throughout the pregnancy so that you and…
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How Healthy is Your Partner?
Being in a committed relationship means many things to many different people. That said you want to do all you can to make sure your partner is as healthy as they can be. So, how healthy is your partner? Looking Out for Someone Else In your efforts to make sure your partner is taking care…
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Chlamydia and Other Common Sexually Transmitted Diseases
Sexually transmitted diseases (STDs) or Sexually Transmitted Infections (STIs) are passed on mainly by sexual contact, where one partner passes on the disease to another during sex, whether oral, vaginal or anal. Recent medical reports indicate that there has been an upsurge in sexually transmitted diseases (STDs) over the past four years. Why are these…
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Preparing Salads – The Joy of Cooking Healthy in Retirement
Retirement is a wonderful life landmark, ushering in a new period of freedom and possibility. Free from the constraints of a work schedule, you are all of a sudden open to new experiences. You can make new friendships, rekindle old ones, spend time with family and take up new leisure activities. In short, it can…
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The Importance of Creating a Health Routine When You Live a Sedentary Lifestyle
Some of us can’t help living a sedentary lifestyle due to the nature of our job. We’re aware of the necessity of getting regular exercise, but it seems impossible to slot a workout into our all-too-busy day. Regardless of your schedule, when you’re not active, taking steps to preserve your health is as vital as…
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