It’s a question that can be endlessly debated by couples: should you wear socks to bed, or shouldn’t you? In the end, there’s no definitive answer. Whether or not you wear socks to bed is entirely a matter of personal preference, but there’s a science behind the practice of wearing bed socks to help drift off to sleep.
The next time your partner calls into question your habit of getting snug as a bug with your socks on in the bedroom, tell them about all the reasons it can make sense to wear socks when you sleep. It’s also something to consider the next time you struggle to fall asleep.
As it turns out, warming up your feet can help you fall asleep faster. Heating cold feet results in a process called vasodilation. Vasodilation is the dilation of blood vessels resulting in reduced blood pressure. As blood vessels open in your hands and feet, heat gets redistributed through your body and you start to relax. That’s why warm hands and feet may in fact reduce the time it takes for you to fall asleep.
The benefits of warm feet are why so many people love thermal socks and have been wearing them to bed. Thermal socks today are very versatile. You can get them in all kinds of patterns, colors, styles, and levels of performance. All are better at keeping you warm and toasty than regular cotton socks, and you may want to check out Heat Holders for some of the most effective thermal socks available.
While many people first associate thermal socks with outdoor activities like winter sports or working in the cold, there are thermal socks for just about any situation. You can find Heat Holders slipper socks as well as thermal socks that can be worn with casual sneakers. They also have ultra lite thermal socks that you can wear with dress shoes to the office or formal occasions in the cold months. High-quality thermal socks are a great way to stay warm, whether you’re awake or trying to get a good night’s sleep.
Wearing socks to bed increases your circulation, which can have other health and lifestyle benefits besides falling asleep faster. It can improve dry feet, help with hot flashes, and more. If you suffer from restless nights, thermal socks might be the answer. Warm feet send a signal to your brain that it’s time to get some shut-eye.
When you sleep, your body’s temperature goes down by a few degrees. As the nights get colder, that can mean you really feel the chill. Thermal socks are the easiest way to keep your feet warm at night, but there are other ways to stay warm, too. You can layer extra blankets on top of your feet or use a hot water bottle. Whatever method you prefer, warming up your feet at bed time is a great way to fall asleep faster and prevent restless nights.