A counsellor can help you learn coping techniques and solve your problems. They also provide support, resources, and judgment-free guidance. Different therapists utilize different treatment approaches and focus areas. For example, some will use specific therapies like cognitive behavioral therapy for anxiety or eye movement desensitization and reprocessing (EMDR) for trauma. You’re Feeling Overwhelmed Overwhelmed…
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Tag Archives: mental health
5 Mind Calming Techniques To Ease Anxiety
Do you find it challenging to quit worrying? Or maybe you continually fear that something terrible will happen to you? It may seem impossible to calm your running thoughts while you are suffering anxiety. These thoughts can become overwhelming, making it difficult to live in the present. There are several mind-calming techniques you can do…
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Yoga and Other Healthy Practices
Though yoga has been around for centuries, it is only recently that scientists have begun to understand the benefits of this practice. Yoga is now known to improve mental and physical health in some ways. This is as well as the devices such as the vagus nerve stimulator for a technology-based approach to wellness. Yoga…
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How to Find Your Happy Place and Make the Most of Your Mental Health
Mental well-being is a state of mind that is characterized by positive emotions, engagement, and contentment. It is the opposite of mental health. The importance of mental well-being in a busy world has been growing over the years. With increased stress levels and pressures at work, it becomes even more important to have a healthy…
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Is Stress Ruining Your Life?
Dealing with stress is something most individuals have to come to terms with on one level or another. That stress can come and go or it can be a constant in your life. People battle it in a variety of ways, this can be through therapy, meditation, alternative medicines (such as CBD, THCa Vape Cartridges, THC…
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Work to Improve Your Health Beginning Today
If there is more you could be doing when it comes to your healthcare, are you willing to put in the effort to get there? By taking care of both your physical and mental health, you do something good for you. With that in mind, where can you make improvements and how soon can you…
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Pain Management for Adults
“I’ve never formally trained for pain management, but I have a good understanding of how to conquer it. I just analyze the pain, feel it at the moment, and then mentally become numb to it.” Criss Angel. Pain a common condition that almost everyone suffers due to multiple reasons. Generally, acute and frequent pain arises…
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