Dealing with stress is something most individuals have to come to terms with on one level or another. That stress can come and go or it can be a constant in your life. In dealing with and battling stress, what steps should you be taking to lower stress you deal with all too often? Stress…
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Tag Archives: mental health
Work to Improve Your Health Beginning Today
If there is more you could be doing when it comes to your healthcare, are you willing to put in the effort to get there? By taking care of both your physical and mental health, you do something good for you. With that in mind, where can you make improvements and how soon can you…
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Pain Management for Adults
“I’ve never formally trained for pain management, but I have a good understanding of how to conquer it. I just analyze the pain, feel it at the moment, and then mentally become numb to it.” Criss Angel. Pain a common condition that almost everyone suffers due to multiple reasons. Generally, acute and frequent pain arises…
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CBD Softgels: Maximize the Quality of Your Life
There are numerous ways in which you can take Cannabidiol (CBD). Increasingly common and preferred by many is to consume CBD in the form of softgels. For many, it is the perfect solution. Although CBD is not a household name, these softgels convert Cannabidiol in a familiar form – a regular capsule. Many people are…
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Recalibration: How to Fix Your Sleep Schedule
Although scientists haven’t fully cracked the benefits of sleep, it’s definitely something that everyone needs to stay alive. It’s so essential, in fact, that experts recommend that you get seven to nine hours of it every night. The effects of sleep deprivation can negatively affect your daily life. According to the National Heart, Lung, and…
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Is Online Counseling Right for You?
Everything in the world can now be done online, and if it can’t be physically done online, it can be arranged that way. This is why it will come as no surprise that there has been a great increase in the number of online counseling services as well. This is a fantastic development, because it…
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6 Ways Massage Therapy Can Improve Your Mental Well Being
Massage can hold a reputation for being a self-indulgent, pampering, OTT activity. However, sometimes massage may be the perfect remedy for your medical problems! Not only a cure for physical ailments, massage has been proven to increase nurturing hormones and chemicals in the body, improving our overall mental well-being. Here are 6 ways that massage…
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