Table of Contents: The Allure of Adventure and Escape Group Dynamics and Social Bonding Learning Through Play Adrenaline and Achievement Cognitive Benefits and Mental Fitness Stress Relief and the Joy of Escapism The Impact on Creativity and Innovation Key Takeaways: Discover the psychological factors that fuel the appeal of escape rooms. Explore how problem-solving and…
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Tag Archives: mental health
Why Is Autism Underdiagnosed in Modern Society?
Approximately 75 million people are currently living with autism spectrum disorder according to recent reports. This figure has been surging for quite some time. In fact, it’s 10 times higher than only 20 years ago. Despite this uptick, though, many people who have ASD may not have been diagnosed with it thus far. It’s a…
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Exploring the Link Between Bpd and Narcissism
It’s true that borderline personality disorder (BPD) and narcissism are their own psychiatric disorders and can most definitely exist alone. However, did you know that there may be a link between these two personality disorders? Yes, it’s true. Below, you will discover how BPD and narcissism can be similar and, thus, often comorbid. Low Self-Esteem…
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10 Types of Mental Health Therapies a War Veteran May Want to Consider
Many veterans are exposed to the sort of traumatic scenes and circumstances that can leave an indelible scar on their mental health. It can often be extremely challenging to process these images and thoughts in a controlled manner. The options in terms of mental health treatment for veterans are extensive. That means there is a…
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4 Signs Your Relationship Is Holding You Back
There are many reasons you might feel like you’re not where you want to be in life, but one of the most common causes is the company that you keep. Relationships can either help us to grow into the person we’re meant to be, or they can hold us back from ever reaching our true…
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Mental Health: Who Can You Safely Talk to About It?
A decline in mental health is something that affects millions of people around the world. Some may face mental illness daily while others might experience an occasional reduction in the state of their mental health due to a recent event or circumstance. Either way, it’s important for everyone to have a safe person they can…
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5 Reasons Why Seeing a Mental Health Counsellor is Important
A counsellor can help you learn coping techniques and solve your problems. They also provide support, resources, and judgment-free guidance. Different therapists utilize different treatment approaches and focus areas. For example, some will use specific therapies like cognitive behavioral therapy for anxiety or eye movement desensitization and reprocessing (EMDR) for trauma. You’re Feeling Overwhelmed Overwhelmed…
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