Although scientists haven’t fully cracked the benefits of sleep, it’s definitely something that everyone needs to stay alive. It’s so essential, in fact, that experts recommend that you get seven to nine hours of it every night. The effects of sleep deprivation can negatively affect your daily life. According to the National Heart, Lung, and…
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Tag Archives: mental health
Is Online Counseling Right for You?
Everything in the world can now be done online, and if it can’t be physically done online, it can be arranged that way. This is why it will come as no surprise that there has been a great increase in the number of online counseling services as well. This is a fantastic development, because it…
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6 Ways Massage Therapy Can Improve Your Mental Well Being
Massage can hold a reputation for being a self-indulgent, pampering, OTT activity. However, sometimes massage may be the perfect remedy for your medical problems! Not only a cure for physical ailments, massage has been proven to increase nurturing hormones and chemicals in the body, improving our overall mental well-being. Here are 6 ways that massage…
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5 Ways to Lower Your Stress Right Now
Any doctor you visit will happily tell you that you have too much stress. Even if you eat right and exercise, even if you get eight hours of sleep every night, your cortisol levels will probably be through the roof. Unfortunately, modern life is exceedingly stressful, and outside of some significant lifestyle changes ― like…
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