If there is more you could be doing when it comes to your healthcare, are you willing to put in the effort to get there? By taking care of both your physical and mental health, you do something good for you. With that in mind, where can you make improvements and how soon can you…
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Tag Archives: exercise
Exercising with an Insulin Pump
If you or someone you love has been diagnosed with diabetes, insulin therapy may be part of the diabetes management plan used to control blood sugar levels throughout the day. An insulin pump offers a convenient way to deliver insulin, as opposed to injections. An insulin pump releases small amounts of long-lasting insulin into the…
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Sedentary Solutions: How to Avoid Injury Through Inactivity
How long have you been sitting down right now? And how long have you had that sensitive twist in your back when you turn a certain way? Exercise and mobility is something we should all be practicing on a daily basis, or at a minimum weekly. We fall into good routines, and then drop them,…
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5 Small Exercises that Are Perfect for Anyone Who Works at an Office
On average, we sit for 7.7 hours. Not only do we have to sit to drive, most Americans have a sedentary job that keeps them at a desk for most of the workday. Because of the amount of sitting we do, it’s no surprise that obesity rates have increased along with cardiovascular health issues. The…
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Do These Things for a Perfect Start to Your Day
Are you sluggish in the morning, and wish you had more energy to start your day? There are some things that you are not doing, or doing incorrectly in the morning that may be contributing to your not getting your day off right. Here is the ideal for you to make it a perfect day. Hydrate…
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First-Floor Fitness – Five Ways to Maintain Your Fitness From Home
(Image Source: https://wwws.fitnessrepublic.com/fitness/at-home-fitness-equipment-must-haves.html) Keeping in shape can be a real challenge for some of us. Many of us lead very busy lifestyles and it often seems near impossible to squeeze in an hour-long gym session 2-3 times a week. Then when you do manage to get some time off work, we often donate this time…
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Fitness Factors | Preparing Your Body For A New Workout Regime
Getting in shape is a noble, but often abandoned, goal. Many people make new year’s resolutions to exercise more or start going to the gym only to drop out a month later. This is the difficulty with exercise. It is hard work by its very nature, and this makes it difficult to motivate yourself to…
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