If there is more you could be doing when it comes to your healthcare, are you willing to put in the effort to get there? By taking care of both your physical and mental health, you do something good for you. With that in mind, where can you make improvements and how soon can you…
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Tag Archives: diet
4 Strategies to help you eat healthy on the go
Photo by Maarten van den Heuvel / Public Domain From the outside looking in, it can feel like other people have it all figured out when it comes to balancing day-to-day chores and responsibilities. When you see your friends living busy yet productive lives, you may find yourself wondering, “How do they find the time?” On…
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IBS: the treatment options available
It’s seemingly becoming a much more common condition, yet the treatment options for IBS aren’t exactly published in black and white. This is one condition whereby a trial-and-error approach is required; what works for one patient most certainly might not for another. While work from the likes of Lisa Marie Cannon has helped some people,…
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Ditch Your Diet Blues With These Tips
If you have tried dieting in recent years then you probably know that it is not as easy as you might like it to be. Most people struggle in regards to sticking with a diet. This is primarily due to the fact that a diet makes very strict demands of you that are not always…
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Lifestyle Lifehacks: A Brief How-To For a Healthier You
Feeling good is a great goal in life. In some ways, it is the end goal of everyone to feel good or better than they do, whether their actual goal is getting a promotion, finishing the renovations on their house, or just cleaning up a bit, the end result is that they will be happier….
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Come Home to a Better Body
For many women, trying to find and maintain that perfect body can be an uphill struggle. Whether it is due to a bad diet, lack of exercise, stress from being a career mom, the reasons for not finding the body one wants can quickly add up. That said there are ways to get that body…
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