Although scientists haven’t fully cracked the benefits of sleep, it’s definitely something that everyone needs to stay alive. It’s so essential, in fact, that experts recommend that you get seven to nine hours of it every night. The effects of sleep deprivation can negatively affect your daily life. According to the National Heart, Lung, and…
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Category Archives: Health and Wellness
A Conscious Consumer’s Guide to Supplements
According to a report by PR Newswire, 54 percent of American consumers consider themselves to be conscious shoppers. Definitions of “conscious consumerism” may vary from person to person, but in general, it means shopping with the awareness of the economic, social, or environmental impact of production. In more concrete terms, conscious consumerism means understanding what…
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Are You Taking Driving Seriously?
How serious of a job would you say you are doing when it comes to taking getting behind the wheel seriously? If you have been a little lax when it comes to driving safety, it could leave you and others in harm’s way. That said is now the time you put more emphasis on driving…
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5 Surprising Benefits of Rose Water
Rose water is derived from ‘Rosa damascene’ or the Damask Rose. It’s been used for centuries in beauty and wellness regimes. It’s believed that Cleopatra used to bathe in milk with added rose petals to enhance her famous goddess-like beauty further. We’ve come up with an article about all the benefits of this fragrant petal…
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How to Cope with Chronic Conditions
It is not easy to deal with the aggravation and pain caused by a burst appendix or a fractured bone. Even when in the midst of the pain, it would seem the end is in sight. But you’d return to normal once your belly or bone heals. However, for osteoporosis, arthritis, diabetes, heart disease, high blood pressure or other serious conditions, that…
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Coping With Aging and Learning to Love the New and Improved You
For many people, getting older is something to be dreaded, not embraced. And while it’s true that aging comes with many hardships, if approached correctly, it can be one of the greatest experiences of your life. After all, the third age of your life isn’t referred to as your golden years for nothing! For those…
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Looking to Pick Biking Back Up During Quarantine? Here’s 10 Things Every Beginner Biker Should Know
The global Coronavirus crisis faced by countries all over the world have pushed Governments to impose massive timeout or lockdown to curb the infection rate. In some countries, one form of outdoor exercise is permitted a day and this includes cycling. If you would like to try cycling for the first time in your life…
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