Over the years, Finns have used saunas more frequently than anyone else for both health and pleasure. In Finland, 90% of the population enjoys a sauna at least once per week. As more people become aware of the cosmetic and health effects of saunas, they are beginning to include “saunaing” (yes, that is a real…
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Tag Archives: sauna
How Do You Properly Use a Sauna?
More and more people are installing saunas in their homes, but very few people actually know how to use them properly. They believe that, with a good sauna kit and sauna heater, they should just sit there until they feel relaxed and get out again. In reality, however, to get the most benefits out of…
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