Everyone knows that eating your vegetables is one of the best ways to achieve optimum health. You get an entire alphabet’s worth of vitamins and minerals, plus antioxidants, polyphenols, fiber, and other healthful compounds with long and complicated names. But how many people are eating their vegetables right? Do you just bite off a carrot…
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Tag Archives: healthy cooking
Healthy Eating: Keeping Your Kids on Track
One challenge that many parents encounter when making healthy lifestyle changes is their kids. Children are a source of motivation for many people to help them to stay on track with the changes they are making. However, it can be challenging keeping kids on track with their eating habits. Kids tend to be very picky…
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