Over the years, Finns have used saunas more frequently than anyone else for both health and pleasure. In Finland, 90% of the population enjoys a sauna at least once per week. As more people become aware of the cosmetic and health effects of saunas, they are beginning to include “saunaing” (yes, that is a real…
Continue reading »
Tag Archives: health
10 Most Common Health Defects in Newborns
The first few weeks of a newborn’s life are crucial because the baby will spend this time growing and developing. The health of their body is also significant to ensure they can reach their full potential. Many diseases could affect the overall well-being of newly born babies. There are various causes for these defects, but…
Continue reading »
Dealing with PCOS: diagnosis and treatment
Due to abnormal hormone levels, PCOS can lead to numerous symptoms in women. This condition is marked by an excess of testosterone in women. Many women with PCOS have more male hormones than is healthy for them and this leads to a higher number of miscarriages or complications during childbirth. It also makes menstruation quite…
Continue reading »
Why you should know about menopause before hitting the 50s?
When the menstrual cycle of women stops, they can no longer get pregnant. This phase of life is called menopause. There is a pre-menopausal stage as well in which the periods may become irregular. They can be skipped for months and then suddenly occur after a period of six months or more. They can be…
Continue reading »
How to Find Your Happy Place and Make the Most of Your Mental Health
Mental well-being is a state of mind that is characterized by positive emotions, engagement, and contentment. It is the opposite of mental health. The importance of mental well-being in a busy world has been growing over the years. With increased stress levels and pressures at work, it becomes even more important to have a healthy…
Continue reading »
Making The Most Of Remote Health Care – 6 Ways To Stay Fit In 2022
Remote healthcare is also known as telemedicine/telehealth and people have become quite excited about this technological advancement. This practice has been around for quite some time but after the pandemic, its demand increased greatly across continents. Doctors, physicians, and therapists have become more used to providing healthcare services to their patients over long distances on…
Continue reading »
4 Smart Tips For Choosing Your Primary Care Doctor
Life is unpredictable, and you need people around you that are genuinely concerned about your health and wellbeing. Some people look after your health apart from your family, who are primary caregivers. Primary caregivers like doctors are there for just an appointment, but they provide long-term care and medical assistance. Over time they study your…
Continue reading »