The global Coronavirus crisis faced by countries all over the world have pushed Governments to impose massive timeout or lockdown to curb the infection rate. In some countries, one form of outdoor exercise is permitted a day and this includes cycling. If you would like to try cycling for the first time in your life or returning to it after a long hiatus, first of all, shop for the best city cruiser bikes for a great head start.
Here are some tips for beginner bikers that you should know.
1. Get comfortable on your bicycle
Bike fit is a continuous process of adjustment on individual factors and goals. The best saddle height can be achieved by placing your heel on the pedal at the point furthest away. Your leg should be straight, so when you clip in, there’s a slight bend. Your elbows should be slightly bent too – you know the reach is right when the front wheel of the hub disappears from view under the handlebars when you are riding on the tops.
2. Learn to fix a tire puncture
Every cyclist should learn how to fit a tire puncture as you never know when you’re going to be stuck in the middle of nowhere with a flat tire and you are all you have to get it fixed. And in the same vein, always bring along a puncture repair kit when you are out for a ride.
3. Join a cycling club
A good cycling club will make you feel welcomed and be there to help you out with any technical questions, mechanical difficulties or routing conundrums you may have. If you’re unsure of what bike suits you – whether to get lightweight bikes for adults or an electric bike, your fellow cycling club members will be more than pleased to help you come to a decision.
4. Remove saddle discomfort
Wearing padded shorts (without underwear) and chamois cream will help, but the right saddle is key. So learn to choose the right saddle for your biking needs.
5. Stay confident on the road
To allow other road users to give you more room when overtaking, ride about a meter from the edge of the road. This also gives you room to move around any obstacles ahead. Read more about the roads that you’ll be covering before a bike tour.
6. Get the right gears
Besides a new helmet which must be worn at all times when cycling, other cycling essentials are jersey, padded bike shorts and socks made from materials that wick away sweat.
7. Stay safe
If you’re riding during this pandemic, according to CDC guidelines, it is recommended that a cloth face covering be worn in public settings where other social distancing measures are difficult to maintain.
8. Maintain your bike
Regular maintenance will save you a loads at the bike shop and also prolong the life of your bike and components.
9. Avoid Overdoing Too Soon
As you’re new to biking, build up slowly, ease in and give your body time to adjust to a new sport and distance. Overdoing it may cause injuries from trying to take on too much mileage before you’re ready.
10. Know where to buy the best bicycles
Search for local bicycle stores around you or head over to Six Three Zero to customize your own bicycle or find the best hybrid bicycles for sale.