5 Essential Tips for Controlling Your Anxiety and Anger in a Marriage

5 Essential Tips for Controlling Your Anxiety and Anger in a Marriage

Anxiety and anger are the reasons why many marriages end.

When feelings like anxiety and anger start controlling a person, they become irritable and get upset over everything. Having to deal with this can make any partner upset and start fighting because of how they’re being treated.

Emotional control will save marriages and prevent them from ever going south. However, many people don’t know how to deal with anger so they continue living an unhealthy lifestyle.

Read on to learn how you can prevent anxiety and anger from ruining your marriage.

1. Talk with One Another

When wondering how to deal with anger, one of the most effective ways is to talk to your partner about what’s going on. If you’re angry or upset because of something between you two, you need to explain why you’re feeling that way.

A part of marriage is being able to confide in each other, so you have to talk things out to understand their point of view. If they did something that you don’t like, you can tell them that so they can avoid doing it again.

If you are angry because of something that someone else did, assure your partner that it’s not their fault. They may feel as though they’ve done something wrong, causing them to get upset with themselves or leading to you two fighting.

While your partner may not be a therapist, they are the one person that you should trust the most. Sit down and talk with them daily so you can get things off your chest, and allow them to be there for you in stressful times.

2. Spend Some Time Alone

For some people, one of the most effective ways they’ve learned how to control anger is by spending time with themselves. This will allow you to think about what the problem is and how you can overcome it.

Keep in mind that you shouldn’t immediately run away if you’ve gotten into a fight with your spouse. You need to talk to them before you spend time alone so they don’t think that you don’t want to be near them.

Explain to your partner that you cope with some things better if you have time with yourself. Spending too much time with yourself can be self-destructive because it doesn’t give you room to vent, so ensure that you’re doing other things. 

3. Do Things You Enjoy

Many people get easily agitated when they’re not doing things they enjoy. Even if a fight has nothing to do with an activity, consistently doing things you enjoy will make you feel happier. This allows you to be in a better mood more often than not.

If you enjoy golfing, go golfing each weekend. If you enjoy writing, do that while you’re spending time with yourself. You will able to start thinking more about your hobbies rather than trivial things, preventing you from getting upset.

Try taking up a hobby with your partner so you two have activities you can do together. This will allow you to spend more time together while also relieving stress. Things like sports, art, and watching films can bring you two closer to one another. 

4. Have Awareness

To have emotional control, you must have complete awareness. You not only need to be aware of how you’re behaving, but you also need to be aware of how your partner is.

You can avoid a lot of negative situations by spotting out things that are wrong and correcting them. If your partner seems upset over something, try to help them. You’ll be able to avoid potential fights because you weren’t there to support them.

You should also avoid going to someone else when you feel like you need to vent. While it is healthy to get things off your chest, this will make your partner feel isolated. Even therapists should be avoided unless you have major problems to work out.

Most of the things that people get worked up over are little things that don’t make an impact. If you notice that you’re using another person to relieve your stress, you need to take a step back and realize that your partner is waiting for you. 

5. Try to Better Yourself

You have to realize that your anger and anxiety come from within. You’re the reason that you get upset, no one else can force you to feel that way. If you focus on developing yourself, you’ll avoid feeling stressed.

You should never try to blame someone else for how you feel because it will only make them feel bad and put more distance between you two. Managing anger in marriage is all about having self-control and knowing how to approach things differently.

Start Controlling Your Anxiety and Anger Today

If you are currently married or have a fiancé(e), you need to emotionally prepare yourself so you don’t damage your relationship. By keeping anxiety and anger out of your marriage, you’ll be able to have a healthy relationship that lasts forever.

Doing simple things such as talking to your partner and doing things you enjoy will relieve your stress. You can also spend some time with yourself to think about how you can change. Having self-awareness will let you become a better person and avoid getting worked up over small things.

Feel free to browse our wellness section to read more articles that will provide you with healthy marriage advice