First-Floor Fitness – Five Ways to Maintain Your Fitness From Home
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First-Floor Fitness – Five Ways to Maintain Your Fitness From Home

(Image Source: https://wwws.fitnessrepublic.com/fitness/at-home-fitness-equipment-must-haves.html) Keeping in shape can be a real challenge for some of us. Many of us lead very busy lifestyles and it often seems near impossible to squeeze in an hour-long gym session 2-3 times a week. Then when you do manage to get some time off work, we often donate this time…
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Why You May Want to Consider a Sleeve Gastrectomy to Help You Lose Weight
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Why You May Want to Consider a Sleeve Gastrectomy to Help You Lose Weight

The sleeve gastrectomy has been a lifeline for people who suffer from obesity and have tried all avenues to lose weight, unsuccessfully. During a gastric sleeve operation, around 60% of the stomach is removed. It then starts to look like a sleeve, or narrow tube, that can hold between two and five ounces. The procedure…
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