Breathe Easy – The Importance of AC Maintenance for Your Health

Breathe Easy – The Importance of AC Maintenance for Your Health

Air conditioning systems circulate and filter air, keeping the indoors free of mold, allergens, and pollutants. But only if the system is regularly cleaned and maintained. Breathing is usually an automatic, unconscious act. But for millions of Americans with asthma, COPD, interstitial lung diseases, and other respiratory conditions, shortness of breath is a serious problem…
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Is Your Bedroom Sabotaging Your Sleep and Depleting Your Energy Levels?

Is Your Bedroom Sabotaging Your Sleep and Depleting Your Energy Levels?

Image Source: http://ghk.h-cdn.co/assets/cm/15/11/54ff274806d60-ghk-bedrooms-33-8dfjxg-xl.jpg We’ve all experienced times of sleeplessness or insomnia; times, when it feels like drifting off, is the hardest thing in the world to do. We tend to look at our own habits when this happens. Maybe that last cup of coffee was drunk a bit too late. Perhaps a hot bath would…
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