Unless you live under a rock, you probably understand that physical fitness and regular exercise are essential for you to maintain your health. However, many adults still lead sedentary lives, opening them up to dangerous illnesses and health issues like diabetes, obesity and heart disease.
Here are a few reasons why people may avoid exercise and how they can overcome these roadblocks.
There’s not enough time
Many people will say that they don’t have enough time in their busy schedules to make it to the gym. It’s true – exercise does take time, but there are ways to work more fitness into your everyday schedule.
For example, could you walk or cycle to work rather than driving every day? Are you able to take the stairs more often at work rather than riding the elevator? Perhaps you can mix up your household chores by putting on some fun music and dancing about while you clean. Even small actions like these can have a positive impact on your health.
It’s too expensive
It’s true – gym memberships in Australia aren’t cheap. Some people may feel overwhelmed by the costs of joining a gym, but there are ways around this issue as well.
For example, some private health insurance plans offer rebates on fitness costs. If you are eager to join a gym, consider enrolling in a private fund that allows you to get some of your money back.
There are also many community gyms throughout Australia that are much more affordable than the corporate-owned facilities.
It’s too late to start
Some older adults or people who have never exercised will think working out would be useless after so many years of inactivity.
This is dangerous thinking, and flat-out incorrect. It’s never too late to start improving your physical health. Start planning a routine now and you’ll see benefits in the near future.
DT: What’s stopping you from getting the exercise you need? A private health insurance plan can help you cut costs on pricey gym memberships.