The Importance of Creating a Health Routine When You Live a Sedentary Lifestyle
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The Importance of Creating a Health Routine When You Live a Sedentary Lifestyle

Some of us can’t help living a sedentary lifestyle due to the nature of our job. We’re aware of the necessity of getting regular exercise, but it seems impossible to slot a workout into our all-too-busy day. Regardless of your schedule, when you’re not active, taking steps to preserve your health is as vital as…
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Winter bugs and sickness – how to take care of yourself when you’re ill
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Winter bugs and sickness – how to take care of yourself when you’re ill

There’s something truly magical about this time of year. Beautiful colours are all around, trees are still clinging onto the last of their golden leaves, we get bright, sunny days filled with Autumnal sunshine and we have the festive season to plan and look forward to. But with gorgeous Autumnal days and dark, starry nights…
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