Although scientists haven’t fully cracked the benefits of sleep, it’s definitely something that everyone needs to stay alive. It’s so essential, in fact, that experts recommend that you get seven to nine hours of it every night. The effects of sleep deprivation can negatively affect your daily life. According to the National Heart, Lung, and…
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Tag Archives: health and wellness
Rest Easy: Gadgets and Apps That Help You Fall Into a Deep Sleep Faster
Sleep experts say that young adults may need as many as nine hours of deep restful sleep to maintain optimal health, while full grown adults can live happily and healthfully with seven to eight hours. If that sounds like far more sleep than you get at night, there are several sleep technology apps and gadgets…
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Finding the Weight Loss Plan That Is Right For You!
We can all agree that losing weight is hard. What’s also hard is finding a weight loss plan that actually works. There unfortunately isn’t a “one size fits all” strategy for shedding those pesky pounds. After all, a young mother of three with a full-time job and a retiree suffering from heart disease probably have…
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