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Tag Archives: exercises

5 Small Exercises that Are Perfect for Anyone Who Works at an Office

5 Small Exercises that Are Perfect for Anyone Who Works at an Office

June 5, 2018 | By Clancy

On average, we sit for 7.7 hours. Not only do we have to sit to drive, most Americans have a sedentary job that keeps them at a desk for most of the workday. Because of the amount of sitting we do, it’s no surprise that obesity rates have increased along with cardiovascular health issues. The…
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