Winter bugs and sickness – how to take care of yourself when you’re ill
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Winter bugs and sickness – how to take care of yourself when you’re ill

There’s something truly magical about this time of year. Beautiful colours are all around, trees are still clinging onto the last of their golden leaves, we get bright, sunny days filled with Autumnal sunshine and we have the festive season to plan and look forward to. But with gorgeous Autumnal days and dark, starry nights…
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Seasonal Allergies vs Sinus Infection: Do You Know the Difference?
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Seasonal Allergies vs Sinus Infection: Do You Know the Difference?

Everyone knows that time of year; whether it’s early fall or early spring. The trees, flowers, and other flowering plants start shedding or releasing pollen, filling the air with those itchy, irritating spores, clogging up your nose, lungs, and throat. You cough, sneeze, and sniffle your way through, crossing your fingers that the pollen will…
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Bioidentical Hormones Offer Promising Results For Menopause
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Bioidentical Hormones Offer Promising Results For Menopause

Hormone replacement therapy using synthetic hormones initially showed promise with easing menopausal and perimenopausal symptoms for women, plus lowering the risk of heart disease. However, in 2002, scientists discovered long-term, synthetic hormone therapy is associated with and has an increased risk of breast cancer, stroke, blood clots, and heart disease, contradicting some of the prior…
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