Rest Easy: Gadgets and Apps That Help You Fall Into a Deep Sleep Faster
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Rest Easy: Gadgets and Apps That Help You Fall Into a Deep Sleep Faster

Sleep experts say that young adults may need as many as nine hours of deep restful sleep to maintain optimal health, while full grown adults can live happily and healthfully with seven to eight hours. If that sounds like far more sleep than you get at night, there are several sleep technology apps and gadgets…
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