Rest Easy: Gadgets and Apps That Help You Fall Into a Deep Sleep Faster
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Rest Easy: Gadgets and Apps That Help You Fall Into a Deep Sleep Faster

Sleep experts say that young adults may need as many as nine hours of deep restful sleep to maintain optimal health, while full grown adults can live happily and healthfully with seven to eight hours. If that sounds like far more sleep than you get at night, there are several sleep technology apps and gadgets…
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Is Your Bedroom Sabotaging Your Sleep and Depleting Your Energy Levels?
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Is Your Bedroom Sabotaging Your Sleep and Depleting Your Energy Levels?

Image Source: http://ghk.h-cdn.co/assets/cm/15/11/54ff274806d60-ghk-bedrooms-33-8dfjxg-xl.jpg We’ve all experienced times of sleeplessness or insomnia; times, when it feels like drifting off, is the hardest thing in the world to do. We tend to look at our own habits when this happens. Maybe that last cup of coffee was drunk a bit too late. Perhaps a hot bath would…
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How to Help Your Husband Get Rid Of His Snoring Problems
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How to Help Your Husband Get Rid Of His Snoring Problems

Snoring just about affects everyone, the person snoring and the person sleeping next to that person snoring. It can actually disturb the sleep of both parties as it can cause poor sleeping patterns which then lead to increased irritability, less ability to concentrate and potentially hindering the quality of relationships. There are several ways you…
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