Winter bugs and sickness – how to take care of yourself when you’re ill
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Winter bugs and sickness – how to take care of yourself when you’re ill

There’s something truly magical about this time of year. Beautiful colours are all around, trees are still clinging onto the last of their golden leaves, we get bright, sunny days filled with Autumnal sunshine and we have the festive season to plan and look forward to. But with gorgeous Autumnal days and dark, starry nights…
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Bioidentical Hormones Offer Promising Results For Menopause
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Bioidentical Hormones Offer Promising Results For Menopause

Hormone replacement therapy using synthetic hormones initially showed promise with easing menopausal and perimenopausal symptoms for women, plus lowering the risk of heart disease. However, in 2002, scientists discovered long-term, synthetic hormone therapy is associated with and has an increased risk of breast cancer, stroke, blood clots, and heart disease, contradicting some of the prior…
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An Intro To Realistic And Natural-Looking Contouring
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An Intro To Realistic And Natural-Looking Contouring

Contouring continues to be the most popular concept in make-up right now. The basic ideas behind contouring aren’t exactly new, like adding blush to enhance cheekbones and highlighting brow bones with a shimmering shadow. But more serious contouring using the entire facial structure has only come into the mainstream consciousness in recent years. There are…
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