While diet and exercise are key strategies to shedding pounds, a little bit of incentive can make the process a lot simpler. Whether you’ve committed to a 5, 10 or a 20-pound goal, motivation can be lost along the way. You may also be faced with daily temptations. A great way to keep yourself in the weight loss zone is to set up a healthy reward system for every milestone you’ve reached. The following are some great suggestions on how to reach your goals and reap the many benefits.
While dieting may be hard on its own, keeping the weight off long-term is even more of a challenge. But if you don’t get your weight under control, you could be faced with the health dangers that accompany a bloated gut and obesity. Once you’ve reached the first of your many milestones, plan a day to pamper yourself. Getting a pedicure, massage, color, haircut or manicure can help add to your self-confidence. If you’ve been involved in daily workouts, your body may even welcome the pampering
Revamp Your Look
If you’ve lost a great deal of weight, you may be looking to revamp your look. A new wardrobe and accessories will complement your waning figure. You can retool your wardrobe to fit your new shape by choosing a few classic pieces such as a basic jacket, skirt, slacks and capris in a neutral shade. You can pair bold tops in brilliant hues to finish off your ensemble. Reaching your weight loss goals also means you deserve the finest footwear to finish your outfit. Lucchese boots are created from the finest leathers and 100 percent handcrafted. Both comfortable to wear and stylish, the legendary boots will complement your figure in jeans, skirts or dresses.
Take a Trip
You may notice increased energy and stamina as you lose weight. Exercises such as weight lifting, walking, biking and running can also make you stronger. If you’ve dropped a substantial amount of weight, you may even have a new-found confidence. If the added weight had been preventing you from being able to move and experience life in the past, you’re now ready to reward yourself with a trip. Whether it’s to soak up the local sights within your community, abroad or cross country, you can schedule an excursion that involves walking and sightseeing. The added body confidence may even make you ready for a trip to the beach.
Blog About Your Accomplishments
Your journey to weight loss may have been filled with ups and downs. While you want to celebrate this major feat, don’t forget how you reached this pinnacle. If you’re a private person, purchase a journal and write your innermost thoughts and feelings for your eyes only. Blogging is another popular way to share your accomplishments. Through this social media platform, you may even help others who are going through the process. Be honest with your struggles. While you may have seen the scale go down, you may have hit weeks where you plateaued, and the scale barely moved. You can also share what things really helped you reach your goals such as targeted exercises, cardio or special foods.
Focus on New Gear
You’re bound to hit the wall at various points throughout your weight loss journey. While keeping active with exercises you enjoy most can help, you may also tire of them along the way. Stay alert to new gadgets that can help you burn calories, stay healthy and keep moving. Exercise equipment such as weights, kettlebells, medicine balls and boxing gloves are inexpensive purchases. You may also find incorporating other workout classes to your normal routine such as Zumba, kickboxing, boot camp or circuit. As you lose inches and pounds, new workout attire can be a great way to celebrate your many successes.
If you’re overweight, you know the struggles to lose the pounds are much greater than what it took for you to gain the weight. As you reach the small milestones you set for yourself, you also want to plan special incentives that will help encourage you to stay on course.