We’ve all experienced times of sleeplessness or insomnia; times, when it feels like drifting off, is the hardest thing in the world to do. We tend to look at our own habits when this happens. Maybe that last cup of coffee was drunk a bit too late. Perhaps a hot bath would have encouraged sleep to come faster. For the most part, this is the right thing to do. There are, indeed, all kinds of habits that can make getting to sleep really difficult.
However, it is also worth taking a closer look at your sleeping environment. There may be areas of your bedroom that just aren’t compatible with a peaceful, uninterrupted rest. If you do suffer from chronic insomnia, you might want to try rearranging your furniture so that the room has a better flow and feels more suitable for sleep. It is easy to do and won’t take up much of your time, but it could enhance your night time routine.
Is your bedroom sabotaging your sleep and depleting your energy levels? These tips and tricks for better sleep will help you create an environment that is soft, comfortable, and inviting.
Invest in a Good Mattress
Investing in a luxury memory foam mattress is highly recommended because these products are precision engineered to provide the perfect balance between softness and firmness. Good sleep starts with a high-quality bed and you can’t expect to rest peacefully and without interruption, if you don’t have the basics. Your mattress shouldn’t be overly soft or too firm; it needs to provide plenty of lumber support, while also being comfortable to move around on.
Create a Sense of Balance
Balance is important in all areas of your bedroom, not just for your mattress. Studies have shown that the most nurturing sleeping arrangement is with the bed centred in the middle of the room. Being pushed up against a wall can confine the body and subconsciously encourage you to stick to one side, rather than spreading out and using the whole bed. As human beings tend to feel most comfortable among order and symmetry, centring the bed and placing a small table or piece of furniture at either side can be helpful.
Don’t Make Compromises
The situation can feel a little more complicated if you sleep with a partner or spouse. In fact, this is one of the most common causes of poor sleep. If your partner fidgets a lot or has mattress preferences that are completely different from your own, it might be hard to find good quality slumber. The good news is that you can now buy special mattresses that are split down the middle and combine two different sets of characteristics. Or, for a cheaper alternative, you could pick up a mattress topper and use it to change the softness or firmness on your side.
Use Blackout Curtains
For those who live in built up urban areas, blackout curtains and liners can be a really valuable purchase. They are used in hotels and block out significantly more external light than regular curtains. This is important because too much light is disruptive for sleep and makes it hard to drift off. If you like to read before bed, buy yourself a lamp with a soft bulb. It will help your brain to unwind and relax and you won’t have to get up and turn it off if you place it on a bedside table or cabinet.
Lose the Electronics
This is probably quite a hard thing to do for some people, but it is proven to help you get a better sleep. Ideally, there should be no television in your room at all, but if you must have one, consider placing it in an armoire or working out a way to hide it when it is not in use. Just knowing that there is the possibility for anything other than sleep can encourage your brain to wander and crave stimulation. Similarly, phones, laptops, and other digital devices should be somewhat restricted.
Why Loving Your Bedroom is the First Step to Great Sleep
If you really want to enjoy your sleep – and we do spend a third of our lives in bed – you need to start showing your resting environment some serious love. Get rid of the screens, paint in soothing colours, and fill the space with soft, beautiful fabrics and surfaces. The first thing that you need to do is make sure that your mattress is suitable, but once you have completed this part of the jigsaw, you can think about introducing some personality and character.