Rest Easy: Gadgets and Apps That Help You Fall Into a Deep Sleep Faster
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Rest Easy: Gadgets and Apps That Help You Fall Into a Deep Sleep Faster

Sleep experts say that young adults may need as many as nine hours of deep restful sleep to maintain optimal health, while full grown adults can live happily and healthfully with seven to eight hours. If that sounds like far more sleep than you get at night, there are several sleep technology apps and gadgets…
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7 Unhealthy and Mindless Work Habits that Will Make You Go down the Hill
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7 Unhealthy and Mindless Work Habits that Will Make You Go down the Hill

We all pick a number of habits during our daily and professional lives, and not all of them are healthy. Following good habits improves performance and helps to organize the work process better, while bad habits may hamper work progress and bring you down. To help you avoid the work hurdles, Your Writers experts have…
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Dietary Doubts – 5 Ways to Stay Healthy With a Restricted Diet
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Dietary Doubts – 5 Ways to Stay Healthy With a Restricted Diet

  (Image Source: http://fertilityhelp.ca/diet-nutrition/) Whether you have recently been diagnosed with severe food allergies, have decided to go vegan, or are just sticking to a strict diet and exercise regime it’s still important to ensure you’re getting adequate nutrition from your diet. Whatever the reason for your dietary restrictions, one thing is for sure; Cutting…
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