First-Floor Fitness – Five Ways to Maintain Your Fitness From Home
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First-Floor Fitness – Five Ways to Maintain Your Fitness From Home

(Image Source: https://wwws.fitnessrepublic.com/fitness/at-home-fitness-equipment-must-haves.html) Keeping in shape can be a real challenge for some of us. Many of us lead very busy lifestyles and it often seems near impossible to squeeze in an hour-long gym session 2-3 times a week. Then when you do manage to get some time off work, we often donate this time…
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Rest Easy: Gadgets and Apps That Help You Fall Into a Deep Sleep Faster
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Rest Easy: Gadgets and Apps That Help You Fall Into a Deep Sleep Faster

Sleep experts say that young adults may need as many as nine hours of deep restful sleep to maintain optimal health, while full grown adults can live happily and healthfully with seven to eight hours. If that sounds like far more sleep than you get at night, there are several sleep technology apps and gadgets…
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7 Unhealthy and Mindless Work Habits that Will Make You Go down the Hill
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7 Unhealthy and Mindless Work Habits that Will Make You Go down the Hill

We all pick a number of habits during our daily and professional lives, and not all of them are healthy. Following good habits improves performance and helps to organize the work process better, while bad habits may hamper work progress and bring you down. To help you avoid the work hurdles, Your Writers experts have…
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