Rose water is derived from ‘Rosa damascene’ or the Damask Rose. It’s been used for centuries in beauty and wellness regimes. It’s believed that Cleopatra used to bathe in milk with added rose petals to enhance her famous goddess-like beauty further. We’ve come up with an article about all the benefits of this fragrant petal…
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Category Archives: Health and Wellness
How to Cope with Chronic Conditions
It is not easy to deal with the aggravation and pain caused by a burst appendix or a fractured bone. Even when in the midst of the pain, it would seem the end is in sight. But you’d return to normal once your belly or bone heals. However, for osteoporosis, arthritis, diabetes, heart disease, high blood pressure or other serious conditions, that…
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Coping With Aging and Learning to Love the New and Improved You
For many people, getting older is something to be dreaded, not embraced. And while it’s true that aging comes with many hardships, if approached correctly, it can be one of the greatest experiences of your life. After all, the third age of your life isn’t referred to as your golden years for nothing! For those…
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Looking to Pick Biking Back Up During Quarantine? Here’s 10 Things Every Beginner Biker Should Know
The global Coronavirus crisis faced by countries all over the world have pushed Governments to impose massive timeout or lockdown to curb the infection rate. In some countries, one form of outdoor exercise is permitted a day and this includes cycling. If you would like to try cycling for the first time in your life…
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Better Lifestyle Choices: How to Transition to Living Healthfully
If you’ve seen the health issues in the U.S., and you want to be part of the solution, you need to focus on lifestyle choices. Things you do every once in a while won’t hurt you. What really makes the difference is the everyday choices you make to live a healthier lifestyle. Continue reading this…
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Why Christmas Brings a Spike in Calls to the Domestic Violence Hotline
Domestic violence is horrible and it’s more widespread than you think. On average, twenty-four people are victims of rape, physical violence, or stalking by an intimate partner in the United States every single minute of every day. Each year, two million injuries and 1,300 deaths are caused by domestic violence. The National Domestic Violence Hotline…
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How to get clients for your fitness business
The world of fitness is super exciting. There are new things that are happening in this industry on a daily basis. It’s hard to keep up! As a personal trainer, yoga instructor, Pilates teacher – actually most professions in the fitness industry – you’ll be your own boss. You’ll have your destiny in your hands…
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